Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon? Do you find yourself craving sugar, carbs, and other junk food? Has your skin been acting up? Do you have extra weight to lose?
If you answered yes to any of the above questions, or if you’re ready for things to be different, it’s time to try a gentle but effective family friendly cleanse!
Join in on the healthy fun to reset your eating habits, focus on eating healthy whole foods, be mindful and learn how to feed your body and mind what it really needs. Yep, even the kids can learn to be more mindful with food as well.
Can YOU begin to see how great you'll feel when you're decreasing inflammation in the body and getting rid of pain?
Pre-Cleanse Training Video
I’ll outline exactly how to food prep so you won’t find yourself stuck in the kitchen all week. Plus, I’ll go over all of the 5-Day Whole Foods Reset details.
5-Day Meal Plan
The sample meal plan includes recipes inspired by the season that taste amazing and just so happen to boost your body’s natural cleansing processes.
Daily Reset Protocol
A done-for-you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next.
Smoothie and Green Juice Guide
Dozens of delicious and healthy smoothie and juice recipes to rev up your metabolism.
Dozens of Recipes
Dozens of recipes for breakfast, lunch, dinner, sweet treats, and snacks for the season – and ideas on how to tweak them so they meet your own flavor needs.
Shopping List
A simple form for you to jot down all of the ingredients you’ll need for the week based on the recipes that you choose – just hit print and head to the grocery store.
Supplement Guide (optional)
This guide (including my favorite brand names and where you can buy them) will give you an overview of supplements, so you’ll know which to include and which you can skip.
Eating Out Guide
This guide will help you to know exactly what to order in a restaurant if you have a business lunch or dinner with friends.
Deepen Your Cleanse - Handbook
With this handbook, you can personalize your 5-Day Whole Foods Cleanse experience and go as deep (or light) as you want.
"Make-It-Last" - Your Post Reset 'How - To - Guide' - BONUS
More done-for-you bonus materials to support you to have a successful cleanse week and beyond.
Daily Email Support from Me
I want you to stay motivated and on track. You'll receive daily emails from me + you can email me anytime with your questions, accomplishments, and set backs.
Transition "Beyond-the-Reset" Video
What to do next and how to transition back into the ‘real world.’ This is much greater than just 5 days, it is about reflecting on your eating habits and what you will change going forward.
Here are a few more details if you’re not quite sure yet… You won’t starve. Pinky swear.
This reset is quick, easy, and WILL make a difference. Many resetters have said that their families have eaten the same foods along with them, with little to no complaints.
Plus, a 5-Day Whole Foods Reset is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials.
What if I don’t need a reset?
Well, I wish I could tell you that was true! The truth of the matter is that all of us need to do a cleanse, at least once a year, and ideally 3-4 times. Our environment has gotten increasingly toxic, and we’re ingesting toxins through our water, air, and food that we sometimes just can’t control. Then, add in the chemicals that we have in our homes through our clothes, plastics, and electronics, and that means pretty much everyone is carrying a toxic load that is more than your body can handle. For additional information, check out my webinar "Detoxing for Beginners."
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) The problem with that is when we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress; you won’t be able to lose that stubborn fat until you partake in a cleanse and get rid of those toxins for good.
What could you do if you felt better than ever before?
Clients have said that the best thing about following a Whole Foods Cleanse Program is that they never realized how bad they were feeling until they started feeling better than ever before. They've shared how they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes. Time to try something different?
The 5-Day Whole Foods Reset starts on a date that you pick. Start with your pre-reset training video, then download the 5-Day Whole Foods reset materials, recipes, handouts, and bonuses!
Total value = $450.
“Heather made this reset so easy! All the recipes were delicious and she even added some yummy dessert ones for when we were needing a treat! The menu and shopping list were all done and ready to go and she had great tips and made us feel like she was right there with us through the whole thing. I really loved and appreciated how she met us where we were too. I’m not great at drinking my water and teas usually taste horrible to me. She was able to come up with substitutes that kept us both happy. Even my husband and 5 kids enjoyed the meals and I even lost 2 lbs! Will definitely do these resets regularly!”
- Chantelle Williams
“Just started today and absolutely loved that Breakfast Salad! Quick, easy, and it was so light and delicious! Great combo’s and we will make that one all summer! Thank you!😊👍👍” - George Klein
“I also should mention my husband was giving me a back rub last night and couldn’t shut up about how smooth my skin was .. he was like ‘are you using a new cream/lotion/something?? Your back is like silk!’ 😂😂 I’ll attribute it to the hydration 🙂” - Alison DuBose Last official meal on my reset!!! Lemon chicken with garlic broccoli... delish!! Might keep going I feel so good and the meals are so yummy!!
"First of all I have been considering doing this cleanse for months and finally decided to complete it because I have had a year full of intense, unexpected feelings. I got to a place in my life where I was fairly in control of my eating, but this past year has been rough and I lost a little of that control. I finally decided to try Health coach Heather's 5 day detox. I am back to waking up between 5 and 6 naturally and rested with energy for the day. I have more strength to resist the everyday cravings, in fact the cravings have gone away. My son saw me eating some almond butter and an almond milk yogurt and asked if it was good. I told him it is really good if you are not used to eating donuts and candy bars with processed sugars in them. The recipes were fun and a new addition to my routine. I modified a couple because I do not like fish or curry, but I am grateful for the support from Heather. I appreciated that she was available to message and talk me through cravings and questions I had. I was grateful for the reminders to sit with myself and become aware of my thoughts and feelings. It was educational for me to learn to be ok in the discomfort again. I got back to the appreciation for food as fuel for my body." - Marilla Garcia
"I had the coconut blackberry chia pudding for breakfast and it was delicious! I can't believe that's good for you." - Nicolle Roman
© Health Coach Heather
Pre-Cleanse Training Video
I’ll outline exactly how to food prep so you won’t find yourself stuck in the kitchen all week. Plus, I’ll go over all of the 5-Day Whole Foods Reset details.
5-Day Meal Plan
The sample meal plan includes recipes inspired by the season that taste amazing and just so happen to boost your body’s natural cleansing processes.
Daily Reset Protocol
A done-for-you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next.
Smoothie and Green Juice Guide
Dozens of delicious and healthy smoothie and juice recipes to rev up your metabolism.
Dozens of Recipes
Dozens of recipes for breakfast, lunch, dinner, sweet treats, and snacks for the season – and ideas on how to tweak them so they meet your own flavor needs.
Shopping List
A simple form for you to jot down all of the ingredients you’ll need for the week based on the recipes that you choose – just hit print and head to the grocery store.
Supplement Guide (optional)
This guide (including my favorite brand names and where you can buy them) will give you an overview of supplements, so you’ll know which to include and which you can skip.
Eating Out Guide
This guide will help you to know exactly what to order in a restaurant if you have a business lunch or dinner with friends.
Deepen Your Cleanse - Handbook
With this handbook, you can personalize your 5-Day Whole Foods Cleanse experience and go as deep (or light) as you want.
"Make-It-Last" - Your Post Reset 'How - To - Guide' - BONUS
More done-for-you bonus materials to support you to have a successful cleanse week and beyond.
Daily Email Support from Me
I want you to stay motivated and on track. You'll receive daily emails from me + you can email me anytime with your questions, accomplishments, and set backs.
Transition "Beyond-the-Reset" Video
What to do next and how to transition back into the ‘real world.’ This is much greater than just 5 days, it is about reflecting on your eating habits and what you will change going forward.
Here are a few more details if you’re not quite sure yet… You won’t starve. Pinky swear.
This reset is quick, easy, and WILL make a difference. Many resetters have said that their families have eaten the same foods along with them, with little to no complaints.
Plus, a 5-Day Whole Foods Reset is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials.
What if I don’t need a reset?
Well, I wish I could tell you that was true! The truth of the matter is that all of us need to do a cleanse, at least once a year, and ideally 3-4 times. Our environment has gotten increasingly toxic, and we’re ingesting toxins through our water, air, and food that we sometimes just can’t control. Then, add in the chemicals that we have in our homes through our clothes, plastics, and electronics, and that means pretty much everyone is carrying a toxic load that is more than your body can handle. For additional information, check out my webinar "Detoxing for Beginners."
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) The problem with that is when we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress; you won’t be able to lose that stubborn fat until you partake in a cleanse and get rid of those toxins for good.
What could you do if you felt better than ever before?
Clients have said that the best thing about following a Whole Foods Cleanse Program is that they never realized how bad they were feeling until they started feeling better than ever before. They've shared how they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes. Time to try something different?
The 5-Day Whole Foods Reset starts on a date that you pick. Start with your pre-reset training video, then download the 5-Day Whole Foods reset materials, recipes, handouts, and bonuses!
Total value = $450.
You’ll get everything listed above for just $99.
BUT...sign up today and save $20!
“Heather made this reset so easy! All the recipes were delicious and she even added some yummy dessert ones for when we were needing a treat! The menu and shopping list were all done and ready to go and she had great tips and made us feel like she was right there with us through the whole thing. I really loved and appreciated how she met us where we were too. I’m not great at drinking my water and teas usually taste horrible to me. She was able to come up with substitutes that kept us both happy. Even my husband and 5 kids enjoyed the meals and I even lost 2 lbs! Will definitely do these resets regularly!”
- Chantelle Williams
“Just started today and absolutely loved that Breakfast Salad! Quick, easy, and it was so light and delicious! Great combo’s and we will make that one all summer! Thank you!😊👍👍” - George Klein
“I also should mention my husband was giving me a back rub last night and couldn’t shut up about how smooth my skin was .. he was like ‘are you using a new cream/lotion/something?? Your back is like silk!’ 😂😂 I’ll attribute it to the hydration 🙂” - Alison DuBose Last official meal on my reset!!! Lemon chicken with garlic broccoli... delish!! Might keep going I feel so good and the meals are so yummy!!
"First of all I have been considering doing this cleanse for months and finally decided to complete it because I have had a year full of intense, unexpected feelings. I got to a place in my life where I was fairly in control of my eating, but this past year has been rough and I lost a little of that control. I finally decided to try Health coach Heather's 5 day detox. I am back to waking up between 5 and 6 naturally and rested with energy for the day. I have more strength to resist the everyday cravings, in fact the cravings have gone away. My son saw me eating some almond butter and an almond milk yogurt and asked if it was good. I told him it is really good if you are not used to eating donuts and candy bars with processed sugars in them. The recipes were fun and a new addition to my routine. I modified a couple because I do not like fish or curry, but I am grateful for the support from Heather. I appreciated that she was available to message and talk me through cravings and questions I had. I was grateful for the reminders to sit with myself and become aware of my thoughts and feelings. It was educational for me to learn to be ok in the discomfort again. I got back to the appreciation for food as fuel for my body." - Marilla Garcia
"I had the coconut blackberry chia pudding for breakfast and it was delicious! I can't believe that's good for you." - Nicolle Roman
© Health Coach Heather